The Karate Dojo

by Miyagi Chojun Sensei

• A large space is not required.
• It may be practiced alone
• Its practice does not require much time.
• Men, women, young or old, can practice karate; it depends entirely on one's constitution.  Proper kata can be selected and practiced at one's discretion.
• One can practice with empty hands or the use of simple equipment can also be employed without much expense.
• Training karate improves one's health.  This fact is evident from the physical condition of aged enthusiasts.
• Physical and mental unity develops an indomitable spirit. 

BENEFITS

• Training in traditional values of respect for others, good manners, self-confidence, resilience and overall well being.

• Improved gross and fine motor skills.

• Increased attention span through the structured routine of classes teaching to focus on a single task.

MIND              DE-STRESS

BODY              STRENGTH

                         FLEXIBILITY

SPIRIT            EMPOWERMENT