The Karate Dojo

The Karate Dojo
2794 Cold Springs Rd.
Baldwinsville, NY 13027

ph: 315-638-7519

MERITS OF KARATE

by Miyagi Chojun Sensei

  • A large space is not required.
  • It may be practiced alone
  • Its practice does not require much time.
  • Men, women, young or old, can practice karate; it depends entirely on one's constitution.  Proper kata can be selected and practiced at one's discretion.
  • One can practice with empty hands or the use of simple equipment can also be employed without much expense.
  • Training karate improves one's health.  This fact is evident from the physical condition of aged enthusiasts.
  • Physical and mental unity develops an indomitable spirit. 

Barbara Cruz with her student at The Jundokan.

 

 

 

BENEFITS

 

  • Training in traditional values of respect for others, good manners, self-confidence, resilience and overall well being.

 

  • Improved gross and fine motor skills.

 

  • Increased attention span through the structured routine of classes teaching to focus on a single task.

 

 

 

 

 

 

 

 

MIND              DE-STRESS

 

 

BODY              STRENGTH

                         FLEXIBILITY

 

 

SPIRIT            EMPOWERMENT

 

 

The Karate Dojo
2794 Cold Springs Rd.
Baldwinsville, NY 13027

ph: 315-638-7519