The Karate Dojo

Barbara Cruz has been practicing karate for over 18 years.  She believes karate training is a benefit to both young and old alike.  Because karate is as much a way of life as a means of self-protection, Barbara believes karate is for anyone who is looking for a healthful way to improve mind, body and spirit. 

Barbara's main instructor is Sensei Chuck Merriman, 9th dan Okinawa Goju Ryu.  As a student of Sensei Merriman's, she has had the opportunity to train in Okinawa with direct students of the founder of Goju Ryu Karatedo.

Barbara is a member of the Jundokan in Okinawa, a member of the Amature Athletic Union (AAU) and a certified ASEP coach. 

Barb Cruz with Sensei Merriman and his wife, Sensei Lill Merriman.

Sensei Chuck Merriman, 9th Dan Okinawa Goju Ryu, has over 40 years of karate experience.  He is well known throughout the world as one of America's leading karate pioneers.  He coached the 1st professional karate team, was a bodyguard to top rock and roll stars and is an encyclopedia of karate tradition, theory and technique.

Jundokan Dojo

Kun

• Be mindful of your courtesy with humbleness.

• Train yourself considering physical strength.

• Study and contrive seriously.

• Be calm in mind and swift in action.

• Take care of yourself.

• Live a plain and simple life.

• Do not be too proud of yourself.

• Continue training with patience and steadiness.

Barbara with Miyazato Sensei at the Jundokan.